Yoga

Sadhana Hatha Chakra flow

The word Hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the bodyespecially the main channel, the spineso that energy can flow freely.
Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects active, hot, sun and feminine aspectsreceptive, cool, moon within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
 
Our Sadhana Hatha Flow is the yoga of spiritual practice based on Sivananda classis yoga tradition. Each pose holds for a long period of time, can be up to 15 minutes so that each pose become a pose of meditation. This tradition starts working from the top chakra to the bottom chakra. It is the only unique style of yoga has such as design. Healing practice of each pose are associated with your chakras.
 
Sadhana Hatha Flow Yoga is the yoga of spiritual practice based on Sivananda Classic Yoga Tradition. Each posture holds for a long period of time up to 15 minutes so that each pose become a pose of meditation. This tradition starts working from the top chakras to the bottom chakras which is the only unique style of yoga has such a design. After the warm-up, sun salutation, and leg raises, practice headstand or modified headstand to channel the energy into the crown (Sahasrara) chakra, then move down to child pose (Ajna Chakra), to shoulder stand (Vishuda Chakra), to Bridge or Wheel and Fish poses (Ahahata Chakra), to sited forward bend (Manipura Chakra), to cobra, locus, and reverse wheel poses (Svadisthana Chakra), and to standing poses (Muladhana Chakara) in the end to finish the sequence.
 
Miracle Movements developed this particular modern flow which also has tai chi and qi gong in combination.